#1 HYBRID coaching IN ZÜRICH

REBUILD LASTING ENERGY, STRENGTH
& RESILIENCE IN 90 DAYS

We combine in-person coaching in Zürich, remote support, and biometric data into a system that integrates seamlessly into your life.

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"Hands down the best training system I tried"

Alessandro, 36

"At 47 I have more energy than in my 30s"

KAAN, 47

"I can see real improvement in my fitness and how I feel"

EUGENIO, 38

THE PROCESS

01.

SCREEN & SYNC

We assess your movement patterns and muscle control, review your lifestyle habits, and synchronize your biometric data with a dedicated app. This gives us a complete baseline to build your plan.

02.

Custom Plan

Based on your goals and baseline, we build your weekly plan. Training combines in-person sessions with guided workouts in the app. Sleep, nutrition and recovery habits support consistent progress.

03.

Train & Adapt

Your plan adapts constantly to your body signals. Biometric data shows when to push and when to recover. We adjust the training format to fit your schedule, so results keep compounding even during busy periods.

04. Integrate 4 life

They say it takes 21 days to build a habit. In 90, we build a lifestyle. Training, nutrition and recovery routines are no longer something you have to work on, they become part of how you live.

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RESULTS

DISCLAIMER: The physical changes you see here took at least 90 days of focused work. What these pictures don’t show is the shift in habits, energy, structure, and mindset that makes for the real transformation.

14-day TRIAL

Try for 14 days and see the results before you commit.

Every trial includes:

Movement & lifestyle screening
2 private training sessions
Custom plan in a coaching app

Total value: 360CHF
-> Book now for 139CHF

Book now

*Trial spots are limited to 3 per month. If no spots are open you can join our waiting list.

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why it works

4 Pillars of Recode90

More than trainings. An integrated system designed to restore energy, sharpen resilience, and sustain performance where it matters most - in real life.

01 Functional strength

We train natural movement patterns: push, pull, squat, hinge, rotate, carry. Strength built this way does not just look good, it drives energy across everything you do.

02 Adaptive recovery

Training makes sense only if recovery works. At the core is sleep optimization in quality, duration and rhythm. Better sleep restores energy and makes every session count.

03 Integrative Nutrition

Recovery depends on fuel. We align eating with training and sleep through simple habits, not strict diets. The right food keeps energy steady and results sustainable.

04 dynamic data

Your body gives constant signals about energy, recovery and performance. We track and interpret them to adjust training, sleep and nutrition for balanced progress.

about me

Movement has always been my way to reset.
From martial arts as a child to competing in CrossFit, training has always given me clarity and focus.After a career in medical consulting, I turned my passion for movement and coaching into my work.Over the past 10 years, I’ve worked with professionals across industries and noticed one thing: those who succeed are not the ones who push the hardest, but those who train with structure and consistency.Recode90 brings that structure together. It is a method built for busy lives. Rooted in training, supported by data, and designed to restore energy and performance that lasts.

14-day TRIAL

Movement & lifestyle screening
2 private training sessions
Custom plan in a coaching app

Total value: 360CHF -> Book now for 139CHF

Book now

*Trial spots are limited to 3 per month. If no spots are open you can join waiting list.

Join waiting list

FAQ

How is this different from other personal training? - Most personal trainers deliver workouts. Recode90 delivers a system. Training, recovery, nutrition and data are integrated and adjusted as one process.
Do I need a gym membership? - Hybrid plans include sessions in a private studio in Kreis 5. If your program includes solo workouts with equipment, you will need gym access.
Can we train in my gym? - Yes. If you already have a gym membership and want to train there with a trainer we can arrange that.
Do I need to train in person? - Not always. Many clients combine in-person sessions with remote coaching. That's what hybrid coaching model is about.
How much does it cost after the trial? - Programs are tailored to each client. Hybrid coaching starts at 390 CHF per month, and remote coaching starts at 139 CHF per month.